Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Whole Grain Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hot dog, whole wheat versus 7 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, whole wheat vs Whole Grain Bagels:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin E and 9 times more Vitamin K than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.3 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Grain Bagels provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Whole Grain White Bagels have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, whole wheat vs Whole Grain Bagels:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have 2.1 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.3 times more Sodium than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 1.7 times more Iron than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Grain Bagels contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hot dog, whole wheat have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 1.6 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6