Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Whole Grain Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hot dog, whole wheat versus 1 kg of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, whole wheat vs Whole Grain Bagels:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin E and 9 times more Vitamin K than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.3 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Grain Bagels provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Rolls, hamburger or hot dog, whole wheat as well as Whole Grain White Bagels have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, whole wheat vs Whole Grain Bagels:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 2.1 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.3 times more Sodium than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 1.7 times more Iron than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Grain Bagels contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 1.6 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6