Nutrient Comparison: Whole Grain Bagels VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain Bagels versus 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain Bagels vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 kilogram of Whole Grain Bagels has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 7.8 times more Vitamin E and 6 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Grain Bagels vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 kilogram of Whole Grain Bagels has more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 1.7 times more Sodium than Whole Grain White Bagels.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain Bagels has 1.7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
- Both Whole Grain Bagels and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Carbohydrate, Sugars and Protein per one kilogram.
- 1 kilogram of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6