Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Crackers, sandwich-type, peanut butter filled, reduced fat?
Whole Grain Bagels VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Whole Grain Bagels have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.5 times more Vitamin E than Whole Grain White Bagels.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B6
Both Whole Grain White Bagels as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Whole Grain Bagels have more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 4.1 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Whole Grain Bagels and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Sodium per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain Bagels have 1.5 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain more Fat and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Whole Grain White Bagels as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 500 calories.