Comparing Nutrients in 1 pound Whole Grain Bagels VS Crackers, sandwich-type, peanut butter filled, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Whole Grain Bagels	15%	0%	85%
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%

Macro Nutrients

	Whole Grain Bagels	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Energy	40% 1157kcal	68.4% 1982kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	78% 75.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	39.4% 12.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	178% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 247g	222% 288g	130g per day for Men 19-50 years
Sugars	58% 42g	69.5% 50.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	75.3% 42g	67.5% 37.8g	56g per day for Men 19-50 years

Vitamins

	Whole Grain Bagels	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	264% 3.17mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	133% 21.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.6% 0.66mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	159% 635μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	56.2% 8.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Grain Bagels	Crackers, sandwich-type, peanut butter filled, reduced fat	Recommended Dietary Allowance
Calcium	42% 422mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 653mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	217% 119μg	161% 88.5μg	55μg per day for Men 19-50 years
Sodium	112% 1687mg	193% 2898mg	1500mg per day for Men 19-50 years
Zinc	67% 7.35mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	4.23% 157g	1.14% 42.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Grain Bagels VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Whole Grain Bagels versus 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whole Grain Bagels vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 1 pound of Whole Grain Bagels has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 7.8 times more Vitamin E and 6 times more Vitamin K than Whole Grain White Bagels.
• Both Whole Grain Bagels and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
• Both Whole Grain White Bagels as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Whole Grain Bagels vs Crackers, sandwich-type, peanut butter filled, reduced fat:

• 1 pound of Whole Grain Bagels has more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 1.7 times more Sodium than Whole Grain White Bagels.
• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whole Grain Bagels has 1.7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
• While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
• Both Whole Grain Bagels and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.
• 1 pound of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6