Nutrient Comparison: Whole Grain Bagels VS Crackers, sandwich-type, peanut butter filled, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain Bagels versus 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Whole Grain Bagels have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 7.8 times more Vitamin E and 6 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Whole Grain Bagels have more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.7 times more Sodium than Whole Grain White Bagels.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain Bagels have 1.7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
- Both Whole Grain Bagels and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6