Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS English muffins, whole grain white per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 kg of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs English muffins, whole grain white:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 7.4 times more Vitamin E and 1.3 times more Vitamin K than English muffins, whole grain white.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs English muffins, whole grain white:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.7 times more Sodium than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and English muffins, whole grain white contain similar levels of Iron, Magnesium, Potassium and Selenium per one kilogram.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.8 times more Energy, 9.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 6.3 times more Sugars than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 1.3 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and English muffins, whole grain white offer comparable quantities of Protein per one kilogram.
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6