Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more energy per 100g than English muffins, whole grain white. It has very high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or English muffins, whole grain white?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS English Muffins, Whole Grain White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or English muffins, whole grain white?
Lets compare vitamin content per 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs English muffins, whole grain white:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.2 times more Vitamin B3 and 4.2 times more Vitamin E than English muffins, whole grain white.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and English muffins, whole grain white provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin E
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs English muffins, whole grain white:
300 kcal of English muffins, whole grain white contain more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and English muffins, whole grain white contain similar levels of Sodium per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as English muffins, whole grain white lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 5.3 times more Fat, more Omega 6 and 3.6 times more Sugars than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and English muffins, whole grain white offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in 300 calories.