Partially Defatted Sunflower Seed Flour has 1.9 times more energy per unit of mass than Boiled Breadfruit Seeds, which is high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Sunflower Seed Flour?
Boiled Breadfruit Seeds VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Sunflower Seed Flour:
100 calories of Boiled Breadfruit Seeds have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Breadfruit Seeds.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Sunflower Seed Flour:
100 calories of Boiled Breadfruit Seeds have 1.2 times more Copper and 25.3 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Iron, 3.6 times more Magnesium, 7.7 times more Manganese, 2.9 times more Phosphorus and 3.1 times more Zinc than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have 274.6 times more Omega 3, 2.1 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6