Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Acorns
Weight per 100 calories
Roasted Breadfruit Seeds
48.3g
Acorns
26g
Raw Acorns have 1.9 times more energy per unit of mass than Roasted Breadfruit Seeds, which is high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Acorns?
Roasted Breadfruit Seeds VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Acorns?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Acorns:
100 calories of Roasted Breadfruit Seeds have 6.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Roasted Breadfruit Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Acorns:
100 calories of Roasted Breadfruit Seeds have 3.9 times more Calcium, 4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium and 3.8 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 4.4 times more Manganese than Roasted Breadfruit Seeds.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 1.8 times more Carbohydrate and 1.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.7 times more Fat, 2.3 times more Saturated Fat and 2.2 times more Omega 6 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Acorns offer comparable quantities of Energy per 100 calories.