Comparing Nutrients in 100 calories BreadnutsVS Dried Beechnuts
Weight per 100 calories
Breadnuts
46g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.7 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is very high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Dried Beechnuts?
Breadnuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadnuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Breadnuts vs Dried Beechnuts:
100 calories of Breadnuts have 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Raw Breadnut Tree Seeds.
100 calories of Breadnuts have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Breadnut Tree Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Dried Beechnuts:
100 calories of Breadnuts have 260.1 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 3.1 times more Potassium and 8.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Manganese than Raw Breadnut Tree Seeds.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 3.7 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 19 times more Fat, 8.1 times more Saturated Fat, 5.2 times more Omega 3 and 17.1 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein