Comparing Nutrients in 100 calories ChiaVS Breadnuts
Weight per 100 calories
Chia
20.6g
Breadnuts
46g
Chia has 2.2 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Chia or Breadnuts?
Discover which food has more nutrients per 100 calories - Chia or Breadnuts?
Lets compare vitamin content per 100 calories of Chia vs Breadnuts:
100 calories of Chia have 5 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.5 times more Vitamin B3 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 3 times more Vitamin B9 and 38.4 times more Vitamin C than Dried Chia Seeds.
100 calories of Chia have insufficient amounts of Vitamin C
100 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Dried Chia Seeds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chia vs Breadnuts:
100 calories of Chia have 2.9 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 5.7 times more Phosphorus and 1.8 times more Zinc than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 3.5 times more Copper and 6.5 times more Potassium than Dried Chia Seeds.
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 13.9 times more Fat, 5.6 times more Saturated Fat, 65.3 times more Omega 3, 6.4 times more Omega 6 and 1.2 times more Protein than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 2.5 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Breadnuts offer comparable quantities of Energy per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6