Partially Defatted Cottonseed Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Acorns?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Acorns:
- 100 calories of Partially Defatted Cottonseed Flour have 20.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Acorns:
- 100 calories of Partially Defatted Cottonseed Flour have 12.6 times more Calcium, 2 times more Copper, 17.3 times more Iron, 12.5 times more Magnesium, 1.7 times more Manganese, 21.8 times more Phosphorus, 3.5 times more Potassium and 24.7 times more Zinc than Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Partially Defatted Cottonseed Flour have 7.2 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 3.6 times more Fat, 1.8 times more Saturated Fat and 1.5 times more Omega 6 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.