Discover which food has more nutrients per 100 calories - Flaxseed or Brazilnuts?
Lets compare vitamin content per 100 calories of Flaxseed vs Brazilnuts:
100 calories of Flaxseed have 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 12.9 times more Vitamin B3, 6.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.8 times more Vitamin E than Flaxseed.
100 calories of Flaxseed have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Flaxseed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed vs Brazilnuts:
100 calories of Flaxseed have 2 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 61.2 times more Selenium than Flaxseed.
Both Flaxseed and Brazilnuts contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed have 782 times more Omega 3, 3 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Fat, 3.6 times more Saturated Fat and 3.3 times more Omega 6 than Flaxseed.
Both Flaxseed and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate