Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Roasted Almonds
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Roasted Whole Pumpkin And Squash Seeds with Salt, which is very high in comparison to other foods. Roasted Whole Pumpkin And Squash Seeds with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Roasted Almonds?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 17.2 times more Vitamin B2, 9.5 times more Vitamin B3 and 4.6 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Roasted Almonds:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.3 times more Magnesium, 1.7 times more Potassium, 1135.7 times more Sodium and 4.2 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.6 times more Calcium, 3.4 times more Manganese and 3.8 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Roasted Almonds contain similar levels of Copper and Iron per 100 calories.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.2 times more Saturated Fat, 3.4 times more Carbohydrate and 2.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Roasted Almonds offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.