Dried Safflower Seeds VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Dried Acorns?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Dried Acorns:
- 100 calories of Dried Safflower Seeds have 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Acorns.
- Both Dried Safflower Seeds and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
- Both Dried Safflower Seed Kernels as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Dried Acorns:
- 100 calories of Dried Safflower Seeds have 2.1 times more Copper, 4.6 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 6.2 times more Phosphorus and 7.4 times more Zinc than Dried Acorns.
- Both Dried Safflower Seeds and Dried Acorns contain similar levels of Potassium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Safflower Seed Kernels as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Safflower Seeds have 1.2 times more Fat, 4.6 times more Omega 6 and 2 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.6 times more Carbohydrate than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.