Dried Safflower Seeds VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Almond paste?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Almond paste:
- 100 calories of Dried Safflower Seeds have 12.6 times more Vitamin B1, 1.4 times more Vitamin B3, 31.6 times more Vitamin B5, 28.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- Both Dried Safflower Seeds and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Safflower Seed Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Almond paste:
- 100 calories of Dried Safflower Seeds have 3.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 2.5 times more Calcium than Dried Safflower Seed Kernels.
- 100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Safflower Seeds have 1.2 times more Fat, 1.2 times more Saturated Fat, 4.5 times more Omega 6 and 1.6 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Omega 3 and 1.6 times more Carbohydrate than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3