Tahini VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahini or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tahini vs Sunflower Seed Butter:
- 100 calories of Tahini have 23.9 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 88.3 times more Vitamin E than Sesame Butter from Roasted Kernels.
- Both Tahini and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Sesame Butter from Roasted Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahini vs Sunflower Seed Butter:
- 100 calories of Tahini have 6.9 times more Calcium and 2.3 times more Iron than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 2.9 times more Selenium than Sesame Butter from Roasted Kernels.
- Both Tahini and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tahini have 1.7 times more Saturated Fat, 8.4 times more Omega 3, 2.5 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 20.7 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3