Comparing Nutrients in 100 calories Raw TahiniVS Dried Japanese Chestnuts
Weight per 100 calories
Raw Tahini
16.5g
Dried Japanese Chestnuts
28g
Raw Tahini has 1.7 times more energy per 100g than Dried Japanese Chestnuts. It has very high energy density when compared to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Raw Tahini or Dried Japanese Chestnuts?
Raw Tahini VS Dried Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Tahini or Dried Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Raw Tahini vs Dried Japanese Chestnuts:
100 kcal of Dried Japanese Chestnuts contain 5.3 times more Vitamin B2, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Dried Japanese Chestnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Tahini vs Dried Japanese Chestnuts:
100 calories of Raw Tahini have 1.8 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Zinc than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 1.5 times more Copper, 4.3 times more Manganese and 2.8 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Dried Japanese Chestnuts contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Tahini have 27 times more Fat, 25.6 times more Saturated Fat, 8.2 times more Omega 3, 50 times more Omega 6 and 2 times more Protein than Dried Japanese Chestnuts.
While 100 kcal of Dried Japanese Chestnuts contain 7.7 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Dried Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6