Full fat Acorn Flour has 1.3 times more energy per unit of mass than Partially Defatted Sesame Flour, which is very high in comparison to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Acorn Flour?
Partially Defatted Sesame Flour VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Acorn Flour?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Acorn Flour:
100 calories of Partially Defatted Sesame Flour have 22.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 3.9 times more Vitamin B5 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.5 times more Vitamin B6 and 3 times more Vitamin B9 than Partially Defatted Sesame Flour.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Partially Defatted Sesame Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Acorn Flour:
100 calories of Partially Defatted Sesame Flour have 4.6 times more Calcium, 3.1 times more Copper, 15.5 times more Iron, 4.3 times more Magnesium, 10.3 times more Phosphorus and 21.9 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Potassium than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 7.1 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.9 times more Fat and 1.8 times more Saturated Fat than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Acorn Flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.