Comparing Nutrients in 100 calories Partially Defatted Sesame Flour VS Partially Defatted Sesame Meal

Weight per 100 calories

• Partially Defatted Sesame Flour: 26g
• Partially Defatted Sesame Meal: 17.6g

Partially Defatted Sesame Meal has 1.5 times more energy per unit of mass than Partially Defatted Sesame Flour, which is very high in comparison to other foods. Partially Defatted Sesame Flour having high energy density.

Which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Partially Defatted Sesame Meal?

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Sesame Flour	39%	26%	35%
Partially Defatted Sesame Meal	11%	72%	17%

Macro Nutrients

	Partially Defatted Sesame Flour	Partially Defatted Sesame Meal	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	8.73% 8.47g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	7.73% 1.3g	21.4% 3.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.08% 9.2g	3.53% 4.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	19% 10.6g	5.34% 3g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Sesame Flour	Partially Defatted Sesame Meal	Recommended Dietary Allowance
Vitamin A	0.087% 0.79μg	0.059% 0.53μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	38% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.44% 0.071mg	3.73% 0.049mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.72mg	9.9% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.06% 0.04mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.6μg	1.32% 5.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Sesame Flour	Partially Defatted Sesame Meal	Recommended Dietary Allowance
Calcium	3.93% 39.3mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	41.7% 0.37mg	28.6% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.8% 3.74mg	32% 2.57mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.3% 212mg	19.5% 137mg	700mg per day for Men 19-50 years
Potassium	3.27% 111mg	2.1% 71.6mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.72% 10.7mg	0.46% 6.88mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	0.047% 1.73g	0.024% 0.88g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Partially Defatted Sesame Meal:

• Partially Defatted Sesame Flour has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Partially Defatted Sesame Meal.
• Both Partially Defatted Sesame Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Partially Defatted Sesame Meal:

• Partially Defatted Sesame Flour has 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Partially Defatted Sesame Meal.

Comparison of macro-nutrients per 100 calories:

• Partially Defatted Sesame Flour has 2 times more Carbohydrate and 3.5 times more Protein than Partially Defatted Sesame Meal.
• While Partially Defatted Sesame Meal contains 2.7 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 3 and 2.8 times more Omega 6 than Partially Defatted Sesame Flour.
• Both Partially Defatted Sesame Flour and Partially Defatted Sesame Meal have similar amounts of Energy per 100 kcal.
• Both Partially Defatted Sesame Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.