Comparing Nutrients in 100 calories Partially Defatted Sesame MealVS Canned Carrots with Salt
Weight per 100 calories
Partially Defatted Sesame Meal
17.6g
Canned Carrots with Salt
400g
Partially Defatted Sesame Meal has 22.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Canned Carrots with Salt?
Partially Defatted Sesame Meal VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Canned Carrots with Salt:
100 calories of Partially Defatted Sesame Meal have 6.3 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4218.5 times more Vitamin A, 2.5 times more Vitamin B2, 17.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Canned Carrots with Salt:
100 calories of Partially Defatted Sesame Meal have 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.7 times more Calcium, 1.6 times more Copper, 7.2 times more Manganese, 10 times more Potassium, 140.7 times more Sodium and 421.6 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Canned Carrots with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 11.1 times more Fat, 8.2 times more Saturated Fat, 1.5 times more Omega 3 and 11.5 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.8 times more Carbohydrate than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6