Comparing Nutrients in 100 calories Sesame Seed KernelsVS Almond paste
Weight per 100 calories
Sesame Seed Kernels
16g
Almond paste
22g
Sesame Seed Kernels have 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Almond paste?
Sesame Seed Kernels VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Almond paste?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Almond paste:
100 calories of Sesame Seed Kernels have 6.2 times more Vitamin B1, 3 times more Vitamin B3 and 8.1 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 6.3 times more Vitamin B2 and 11.1 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Dried Hulled Sesame Seed Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Almond paste:
100 calories of Sesame Seed Kernels have 2.2 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 5.9 times more Selenium and 3.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Calcium than Dried Hulled Sesame Seed Kernels.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 1.6 times more Fat, 2.5 times more Saturated Fat, 3.3 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.6 times more Carbohydrate and 104 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate