Nutrient Comparison: Sesame Seed Kernels VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Seed Kernels versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Seed Kernels vs Almond paste:
- 100 grams of Sesame Seed Kernels have 8.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 4.6 times more Vitamin B2 and 8.1 times more Vitamin E than Dried Hulled Sesame Seed Kernels.
- Both Dried Hulled Sesame Seed Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sesame Seed Kernels vs Almond paste:
- 100 grams of Sesame Seed Kernels have 3.1 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 8.2 times more Selenium, 5.2 times more Sodium and 4.5 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 2.9 times more Calcium than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Seed Kernels have 1.4 times more Energy, 2.2 times more Fat, 3.4 times more Saturated Fat, 1.3 times more Omega 3, 4.5 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Almond paste.
- While 100 g of Almond paste contain 4.1 times more Carbohydrate and 75.5 times more Sugars than Dried Hulled Sesame Seed Kernels.