Toasted Sesame Seed Kernels VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Squash Seed Kernels:
- 100 calories of Toasted Sesame Seed Kernels have 4.4 times more Vitamin B1, 3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 8.8 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Squash Seed Kernels provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin E
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Squash Seed Kernels:
- 100 calories of Toasted Sesame Seed Kernels have 2.8 times more Calcium, 3.6 times more Selenium and 1.3 times more Zinc than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Squash Seed Kernels contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sesame Seed Kernels have 3 times more Omega 3, 2.4 times more Carbohydrate and 2.8 times more Fiber than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Saturated Fat and 1.8 times more Protein than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate