Whole Sesame Seeds VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Oil Roasted Almonds:
- 100 calories of Whole Sesame Seeds have 9.1 times more Vitamin B1, 1.3 times more Vitamin B3, 7.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2 and 98.1 times more Vitamin E than Dried Whole Sesame Seeds.
- 100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Whole Sesame Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Oil Roasted Almonds:
- 100 calories of Whole Sesame Seeds have 3.5 times more Calcium, 4.5 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.9 times more Selenium and 2.7 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.4 times more Potassium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Sesame Seeds have 1.8 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Whole Sesame Seeds and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3