Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dried Acorns
Weight per 100 calories
Sunflower Seed Butter
16g
Dried Acorns
19.6g
Sunflower Seed Butter has 1.2 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Acorns?
Sunflower Seed Butter VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Acorns?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Acorns:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Acorns:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus and 6 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.4 times more Fat, 1.3 times more Omega 6 and 1.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.