Comparing Nutrients in 100 calories Sunflower Seed ButterVS Lotus Seeds
Weight per 100 calories
Sunflower Seed Butter
16g
Lotus Seeds
30g
Sunflower Seed Butter has 1.9 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Lotus Seeds?
Sunflower Seed Butter VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Lotus Seeds?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Lotus Seeds:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 22.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Lotus Seeds:
100 calories of Sunflower Seed Butter have 2.5 times more Copper and 2.5 times more Zinc than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 4.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 4.4 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15.1 times more Fat, 7.6 times more Saturated Fat and 4.9 times more Omega 6 than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 5.1 times more Carbohydrate and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lotus Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 in 100 calories.