Comparing Nutrients in 100 calories Sunflower Seed FlourVS Tahini
Weight per 100 calories
Sunflower Seed Flour
30.7g
Tahini
17g
Sesame Butter from Roasted Kernels have 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tahini?
Sunflower Seed Flour VS Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tahini?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tahini:
100 calories of Sunflower Seed Flour have 4.8 times more Vitamin B1, 2.4 times more Vitamin B3, 17.4 times more Vitamin B5, 9.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Tahini.
Both Sunflower Seed Flour and Tahini provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tahini have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tahini:
100 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Selenium and 2 times more Zinc than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 2 times more Calcium and 3.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.1 times more Carbohydrate and 5.2 times more Protein than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 18.3 times more Fat, 29.9 times more Saturated Fat, 111.5 times more Omega 3 and 14.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tahini offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6