Comparing Nutrients in 100 calories Sunflower SeedsVS Bottled Apple Juice
Weight per 100 calories
Sunflower Seeds
17g
Bottled Apple Juice
217g
Sunflower Seeds have 12.7 times more energy per 100g than Bottled Apple Juice. It has very high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Bottled Apple Juice?
Sunflower Seeds VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Bottled Apple Juice:
100 calories of Sunflower Seeds have 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9 and 277 times more Vitamin E than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 8.2 times more Vitamin C than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Bottled Apple Juice:
100 calories of Sunflower Seeds have 11.8 times more Copper, 3.4 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus, 41.7 times more Selenium and 19.7 times more Zinc than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 2 times more Potassium and 236.8 times more Water than Dried Sunflower Seed Kernels.
100 calories of Bottled Apple Juice lack sufficient amounts of Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Bottled Apple Juice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 31.2 times more Fat, 16 times more Saturated Fat, 55 times more Omega 6, 3.4 times more Fiber and 16.4 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 7.2 times more Carbohydrate and 46.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Bottled Apple Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Bottled Apple Juice provide inadequate amounts of Omega 3 in 100 calories.