Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Bottled Apple Juice:
Dried Sunflower Seed Kernels have 70.5 times more Vitamin B1, 20.9 times more Vitamin B2, 114.2 times more Vitamin B3, 23.1 times more Vitamin B5, 74.7 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C and 3517 times more Vitamin E than Bottled Apple Juice.
Both Dried Sunflower Seed Kernels as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Bottled Apple Juice:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 150 times more Copper, 43.8 times more Iron, 65 times more Magnesium, 26.4 times more Manganese, 94.3 times more Phosphorus, 6.4 times more Potassium, 530 times more Selenium and 250 times more Zinc than Bottled Apple Juice.
While Bottled Apple Juice contains 18.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 12.7 times more Energy, 395.8 times more Fat, 202.5 times more Saturated Fat, 8.6 times more Omega 3, 698.5 times more Omega 6, 1.8 times more Carbohydrate, 43 times more Fiber and 207.8 times more Protein than Bottled Apple Juice.
While Bottled Apple Juice contains 3.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bottled Apple Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.