Comparing Nutrients in 100 calories Sunflower SeedsVS Raw Sulfured Dehydrated Apples
Weight per 100 calories
Sunflower Seeds
17g
Raw Sulfured Dehydrated Apples
29g
Sunflower Seeds have 1.7 times more energy per 100g than Raw Sulfured Dehydrated Apples. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apples having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Raw Sulfured Dehydrated Apples?
Sunflower Seeds VS Raw Sulfured Dehydrated Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Raw Sulfured Dehydrated Apples:
100 calories of Sunflower Seeds have 19.1 times more Vitamin B1, 1.6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 134.5 times more Vitamin B9 and 27.8 times more Vitamin E than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Raw Sulfured Dehydrated Apples:
100 calories of Sunflower Seeds have 3.9 times more Copper, 1.6 times more Iron, 8.8 times more Magnesium, 9 times more Manganese, 7.1 times more Phosphorus, 17.4 times more Selenium and 10.2 times more Zinc than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 1.7 times more Potassium and 23.3 times more Sodium than Dried Sunflower Seed Kernels.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 52.6 times more Fat, 27.8 times more Saturated Fat, 96.9 times more Omega 6 and 9.3 times more Protein than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 7.9 times more Carbohydrate, 52.3 times more Sugars and 2.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 and Protein
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 in 100 calories.