Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Chinese Cabbage with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Chinese Cabbage with Salt
833g
Sunflower Seeds have 48.7 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Chinese Cabbage with Salt?
Sunflower Seeds VS Boiled Chinese Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Chinese Cabbage with Salt:
100 calories of Sunflower Seeds have 8 times more Vitamin E than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 3439.1 times more Vitamin A, 8.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6, 8.8 times more Vitamin B9, 903.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Chinese Cabbage with Salt:
100 calories of Sunflower Seeds have 1.9 times more Copper and 2.7 times more Selenium than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 58 times more Calcium, 9.6 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 28 times more Potassium, 1460 times more Sodium, 1.7 times more Zinc and 983.1 times more Water than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 6.6 times more Fat, 4.4 times more Saturated Fat and 15.3 times more Omega 6 than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 33.3 times more Omega 3, 4.3 times more Carbohydrate, 15.4 times more Sugars, 5.7 times more Fiber and 3.7 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Chinese Cabbage with Salt provide inadequate amounts of Omega 6