Comparing Nutrients in 100 calories Sunflower SeedsVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 100 calories
Sunflower Seeds
17g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
27.7g
Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar. It has very high energy density when compared to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Sunflower Seeds VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
100 calories of Sunflower Seeds have 38.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 4.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
100 calories of Sunflower Seeds have 1.7 times more Magnesium and 1.2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 5.6 times more Calcium, 3.1 times more Iron and 115.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 5.1 times more Fat and 2.4 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 5.2 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy per 100 calories.