Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Potherb Jute with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Potherb Jute with Salt
270g
Sunflower Seeds have 15.8 times more energy per 100g than Boiled Potherb Jute with Salt. It has very high energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Potherb Jute with Salt?
Sunflower Seeds VS Boiled Potherb Jute With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Potherb Jute with Salt:
100 calories of Sunflower Seeds have 31.8 times more Vitamin E than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 1362.7 times more Vitamin A, 8.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9, 372 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Potherb Jute with Salt:
100 calories of Sunflower Seeds have 3.7 times more Selenium than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 42.7 times more Calcium, 2.2 times more Copper, 9.4 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 13.5 times more Potassium, 433.2 times more Sodium, 2.5 times more Zinc and 290.8 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Potherb Jute with Salt contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 16.3 times more Fat, 9.4 times more Saturated Fat and 15.5 times more Omega 6 than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 5.8 times more Carbohydrate, 6 times more Sugars, 3.7 times more Fiber and 2.8 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Potherb Jute with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 in 100 calories.