Sunflower Seeds have 15.8 times more energy per 100g than Boiled Potherb Jute with Salt. It has very high energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.