Roasted Sunflower Seeds have 12.4 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cran Pomegranate OCEAN SPRAY?
Roasted Sunflower Seeds VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cran Pomegranate OCEAN SPRAY:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, 21.9 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 239.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cran Pomegranate OCEAN SPRAY:
100 calories of Roasted Sunflower Seeds have 16.4 times more Copper, 2.6 times more Iron, 10.4 times more Magnesium, 9.5 times more Manganese, 93.3 times more Phosphorus, 6.2 times more Potassium, more Selenium and 21.4 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 897.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 402.2 times more Fat, 421.5 times more Saturated Fat, 1.5 times more Fiber and 22.3 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 6.5 times more Carbohydrate and 54.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein