Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Roasted Sunflower Seeds have 12.4 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Roasted Sunflower Seeds have 7.8 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 17.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 4.2 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Roasted Sunflower Seeds have 2.6 times more Magnesium, 5.8 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 8.7 times more Calcium, 18.2 times more Iron and 920 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 40.2 times more Fat, 14 times more Saturated Fat and 2.2 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.7 times more Carbohydrate and 9.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Protein per 100 calories.