Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B6, 96.7 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Calcium, 32.3 times more Magnesium, 72.2 times more Phosphorus, 26.6 times more Potassium and 26.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Iron and 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 12.4 times more Energy, 498 times more Fat, 174 times more Saturated Fat, 2.6 times more Carbohydrate, 1.3 times more Sugars, 27.8 times more Fiber and 14.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber