Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, more Vitamin B6 and 171.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 6.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Roasted Sunflower Seeds have 5 times more Copper, 2.8 times more Magnesium, 6.4 times more Phosphorus, 4.8 times more Potassium, 5 times more Selenium and 3.2 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 36.4 times more Fat, 10.6 times more Saturated Fat, 75.7 times more Omega 6, 5.2 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 5.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 in 100 calories.