Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cookies, chocolate sandwich, with creme filling, reduced fat
Roasted Sunflower Seeds VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 31.2 times more Vitamin B5, 30.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 11.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 3.7 times more Vitamin B1 and 7.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Roasted Sunflower Seeds have 7.3 times more Copper, 3.9 times more Magnesium, 13.1 times more Phosphorus, 3.6 times more Potassium, 4.5 times more Selenium and 8.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 209.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.8 times more Fat, 1.3 times more Saturated Fat, 8.1 times more Omega 6, 2.9 times more Fiber and 4.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 8 times more Omega 3, 4.2 times more Carbohydrate and 20.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein