Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, chocolate sandwich, with creme filling, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 grams of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 41.7 times more Vitamin B5, 40.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 15.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.7 times more Vitamin B1 and 5.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 grams of Roasted Sunflower Seeds have more Calcium, 9.7 times more Copper, 5.2 times more Magnesium, 17.5 times more Phosphorus, 4.8 times more Potassium, 6 times more Selenium and 10.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 157 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 1.3 times more Energy, 3.8 times more Fat, 1.8 times more Saturated Fat, 10.9 times more Omega 6, 3.8 times more Fiber and 6.6 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 6 times more Omega 3, 3.2 times more Carbohydrate and 15.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.