Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, coconut macaroon. It has very high energy density when compared to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cookies, coconut macaroon?
Roasted Sunflower Seeds VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cookies, coconut macaroon:
100 calories of Roasted Sunflower Seeds have 3.2 times more Vitamin B2, 25.3 times more Vitamin B3, 6.6 times more Vitamin B6, 62.4 times more Vitamin B9 and 108.6 times more Vitamin E than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cookies, coconut macaroon:
100 calories of Roasted Sunflower Seeds have 5.4 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 13.4 times more Phosphorus, 5.5 times more Potassium, 9.2 times more Selenium and 5.7 times more Zinc than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 101.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 34 times more Omega 6, 1.7 times more Fiber and 5.1 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 4.9 times more Saturated Fat, 3.2 times more Carbohydrate and 20.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, coconut macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 in 100 calories.