Roasted Sunflower Seeds have 9.7 times more energy per 100g than Prepared Yellow Mustard. It has very high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prepared Yellow Mustard?
Roasted Sunflower Seeds VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Prepared Yellow Mustard:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 7.5 times more Vitamin E than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 16.2 times more Vitamin B1 and 2.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Prepared Yellow Mustard:
100 calories of Roasted Sunflower Seeds have 2.5 times more Copper than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 8.7 times more Calcium, 4.1 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Potassium, 4.1 times more Selenium, 3569.6 times more Sodium and 676.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared Yellow Mustard contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.5 times more Fat, 2.5 times more Saturated Fat and 9.3 times more Omega 6 than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 52.6 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared Yellow Mustard offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3