Roasted Sunflower Seeds have 7.4 times more energy per 100g than Canned Refried Beans, fat-free. It has very high energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Refried Beans, fat-free?
Roasted Sunflower Seeds VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Refried Beans, fat-free:
100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5 and 88.6 times more Vitamin E than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B9 and 5.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Refried Beans, fat-free provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Refried Beans, fat-free:
100 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 1.4 times more Phosphorus and 1.9 times more Selenium than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 3.6 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 3 times more Potassium, 859.5 times more Sodium and 483.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Refried Beans, fat-free contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 15 times more Fat, 7.6 times more Saturated Fat and 33.2 times more Omega 6 than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 16.3 times more Omega 3, 4.1 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6