Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Soy Flour
Weight per 100 calories
Roasted Sunflower Seeds
17g
Soy Flour
23g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Soy Flour. It has very high energy density when compared to other foods. Raw Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Soy Flour?
Roasted Sunflower Seeds VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Soy Flour?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Soy Flour:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 10 times more Vitamin E than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 7.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B9 and 34.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Soy Flour:
100 calories of Roasted Sunflower Seeds have 1.7 times more Phosphorus and 7.9 times more Selenium than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 3.9 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese and 4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soy Flour contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.8 times more Fat, 1.3 times more Saturated Fat and 2.4 times more Omega 6 than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 26.8 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Sugars and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soy Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3