Oil Roasted Sunflower Seeds have 8.3 times more energy per 100g than Canned Broadbeans . It has very high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Broadbeans ?
Oil Roasted Sunflower Seeds VS Canned Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Broadbeans ?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Broadbeans :
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 13.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Broadbeans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Broadbeans :
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.7 times more Phosphorus and 5.2 times more Selenium than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 2.5 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 4.2 times more Potassium, 1259 times more Sodium and 434.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Broadbeans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 28 times more Fat, 22.9 times more Saturated Fat and 48.8 times more Omega 6 than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 4.5 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Broadbeans provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Broadbeans provide inadequate amounts of Omega 3 in 100 calories.