Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Canned Broadbeans :
- 1 kilogram of Oil Roasted Sunflower Seeds has 16 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 58.3 times more Vitamin B5, 17.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 1.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Canned Broadbeans :
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.3 times more Calcium, 16.6 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 7.2 times more Manganese, 14.4 times more Phosphorus, 2 times more Potassium, 43.4 times more Selenium and 8.4 times more Zinc than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 151 times more Sodium and 52.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.3 times more Energy, 233.2 times more Fat, 191 times more Saturated Fat, 11.6 times more Omega 3, 407.2 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Canned Broadbeans .
- 1 kilogram of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6