Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Oil Roasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Oil Roasted Sunflower Seeds have 8.4 times more Vitamin B5, 4.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 206.4 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Copper, 2.9 times more Magnesium, 6.2 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium and 3.7 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 11.1 times more Calcium and 10.7 times more Iron than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 21.4 times more Fat, 18.6 times more Saturated Fat, 28.9 times more Omega 6 and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 in 100 calories.