Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
26g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 calories of Oil Roasted Sunflower Seeds have 6.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 22.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 2.4 times more Phosphorus, 3 times more Selenium and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.4 times more Potassium and 119 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.1 times more Fat, 4.8 times more Saturated Fat, 17.2 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.6 times more Omega 3, 5.4 times more Carbohydrate, 12.6 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6